If you are a health professional reading this, it’s time for you to step outside of traditions in medicine and take a look at Lifestyle Medicine…..for the sake of your patients, but more importantly for the focus of the care you provide your patients.
Read MoreAs I was building my arsenal of weapons to fight breast cancer 28 years ago, I came across an article by Herb Pierson, of the National Cancer Institute. He was doing a study on “phytochemicals” contained ONLY in plant foods that have formed the basis of folkloric recipes to evaluate the levels and effects of those phytochemicals on human health.
Read MoreAs a culture we must STOP making excuses for not making healthy choices and STOP making fun of people who make them. You know how we can do!! I’ve been to the family gatherings. “All yawl on the special diet….your food is over there….”
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