A Good Read

Whether you enjoy a hard copy or an e-version, a good read can change your life.  Here are some titles that we recommend on your Journey to Better Health!

Somethin' To Shout About!! Celebrating Health and Healing through Diet and Lifestyle, Donna Green-Goodman, MPH

Cookin' Up Good Health Recipe Collection, Donna Green-Goodman, MPH

Message Magazine www.messagemagazine.com

Expert Advice

More and more doctors are joining the practice of Lifestyle Medicine.  Here are some that we trust to guide you on the journey!

Dr. Chidi Ngwaba, TED Talk https://www.youtube.com/watch?v=pqBHSxlpoHk

Dr. Milton Mills -  Are Humans Designed to Eat Meat? https://www.youtube.com/watch?v=Ee25u3YccHk

Dr. Scott Grivas

Lifestyle Centers

If you are looking for residential programs to improve your health, you've got choices!! Staffed by health and medical professionals who focus on lifestyle measures to promote health. Explore their sites and discover all the information that is averrable to you!




Faith-Based Resources



Popcorn and a Movie

You've probably heard about the Health Documentaries making the rounds.  Great information that will make you think again about what you're doing with your health! Pop the Corn!! And enjoy the movie!!  Your Pick!  

The Invisible Vegan  www.theinvisiblevegan.com

What The Health www.whatthehealthfilm.com

Forks Over Knives  www.forksoverknives.com