Let's Do This!!!
Okay!!
The Holiday Celebrations have come to an end. And, we have entered 2024!!! Whooo Hoooo!! What a Blessing!! I know, some of yawl are already backing up from those resolutions you made. Here’s my take!!
Why stop celebrating? We get so bogged down when we make all these plans and then don’t follow through on them. Why not celebrate all the positive/victories we experience this year. And, find the good in the “failures.” It will take some intention. It’s actually the process of reframing. But, it’s a wonderful shift in the paradigm of your life and keeps you from a bunch of regrets. I’m Just Sayin’!!
There will be days when:
-You didn’t eat that salad……make a smoothie in the morning.
-You didn’t take your walk……get up early tomorrow and be sure to walk after lunch. It helps blood sugar levels.
-You didn’t lose the amount of pounds you were hoping for……..but did you gain tho?
-You bought that item on impulse…….you’ve got the receipt, TAKE IT BACK!!!!
-You stayed up later than you should’ve……message your significant other for an early night and get jiggy, You will def have some great sleep!! Seriously!!🥳🥳🥳
-You lost your temper and let your co-worker have it……do those breathing exercises and get that amygdala back straight.
-You missed your morning devotional/meditation time……..practice mindfulness on the drive in to work.
-You’re still being pulled in by the horrible nightly news………open up a book
-You’re feeling a little stressed……..get in some cuddling. Oxytocin levels will boost and stress feelings will drop.
-You finished off that drink……..throw the rest away. Avoid going down the aisle in the store. Fill your cabinets with water/juices/herb teas so you will be ready when the crave hits you.
-You’re feeling overwhelmed……..find a professional to help you work through it.
-You’re tired of doing all the housework………get those kids on a chore schedule honey…..life changing.
-You need time with your family……..schedule it and honor the time like you would your job.
-You are pulling out of the drive thru, again…….get the family on board and plan your meals together. Cook ahead and package for convenience.
-You’re feeling like life ain’t going how you want it to……..go volunteer and help somebody else.
-You’re worn out…….take a hot bath that is filled with aroma therapy followed by a massage. Self-care matters.
-You’re feeling sluggish……..DANCE!!!
-Need a break but it’s not in the budget…….explore free options in your community.
-You realize you can’t do it all……..turn it over to Jesus…….HE knows the plans HE has for you!!
Doesn’t that feel better!!!!!! There’s enough going on in this world right now over which we have little to no control. And, no matter how good your intentions, life happens. So, focus on the wins……For a righteous man may fall seven times……and riseth up AGAIN!!! Proverbs 24:16.
That’s how we’re going into 2024.
Let’s. Do. This.
“I do not count myself to have apprehended; but this one thing I do, forgetting those things which are behind and reaching forward to the things which are ahead……I, PRESS!!” Philippians 3:13, 14.
Keep Pressing Yawl!!
You can do ALL things through Christ who strengthens you!! Philippians 4:13.
Big year for the Goodmans!!.
Watching God Restore what the locusts had eaten.
Therapy has paid huge dividends!!
We’ve reached retirement age and are still able to do the work we love.
We celebrate our 40th wedding anniversary.
Got some new things in the works including being a https://www.walmartcreator.com/splash
Healthy New Year to YOU!! It’s 2024!! Let’s Do This Yawl!!
Still Shoutin’ Ova Here!!
Donna
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